Many people think suicide rates increase during the winter holidays. This still happens, however, CDC’s National Center for Health Statistics reports that the suicide rate is, in fact, the lowest in December. The rate peaks in the spring and the fall. While there are varying factors for why this happens, what we need to focus on is keeping in contact with our loved ones and those around us. If someone is acting in an unusal manner, check in with them. See if there is something going on that you might be able to help with. A lot of times people struggle with self love or self help and they just need someone to show they care.
If you are feeling depressed yourself, start making note of what’s going on emotionally. Write down how you feel that day and what is causing your mood to change up or down. Keep track of changes in feelings and thought patterns. Perhaps you’re lashing out at people more or feeling unusually overwhelmed and you can’t figure out why. If these things continue to happen, talk to a friend or specialist. There may be an underlying issue that you can work out easily or that might need more support. There is always a way to fix it, you’re not alone.
If you feel the need, contact the National Suicide Prevention Line 24/7